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4.2.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves + 50y ea Ankle Walks QoD: (If you were to live anywhere but Buffalo, where would it be?)

Dynamic W/U x7m

Skill: T2B Skill

3 rounds

Banded Straight Arm Pulldowns x15

10 Hollow Rocks into 20s Hollow Hold

30s Superman Hold

5 sets

5-8 Strict T2B* + 10-12 Ring Rows between rounds

*Use pad or Towel between legs*

WOD: 18m AMRAP

Run 400m

1 RC

2 DBSO (50/35)

3 DB Situp (50/35)

Run 400m

2 RC

4 DBSO

6 DB Situp

Run 400m

3 RC

6 DBSO

9 DB Situp

Run 400m

4RC

8 DBSO

12 DB Situp

Run 400m

5 RC

10 DBSO

15 DB Situp

Run 400m

...continue on

Strength: 3 sets

DB Tri Finisher x10e

Seated CG Lat Pulldown x12-15

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