• AP Coach

3.30.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Hip Flexors x2m (Would you rather never be stuck in traffic again or never get a cold again?)

Corrective Sheet x10m

Skill: Hang Power Clean

1x5 PVC Oly

1x5 BB Oly W/U

3x3 W/U

5m EMOM Hang Power Cleans

Min 1: 5 HPC (50-60%)

Min 2: 4 HPC

Min 3: 3 HPC

Min 2: 2 HPC

Min 1: 1 HPC

(option to ascend if form and feel are good)

WOD: For Time (Partner Workout)*

100 MB Situps w Toss (20/14)

50 Burpee Box Overs (24/20)

*Partition reps as needed, but must complete one exercise all reps before moving on

Strength: 3 sets

2 KB FR Squats x8-10

HASD x100y

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