• AP Coach

3.28.19 Thursday


Mob: Fill Out Habit Tracker =)

FR Lats/Upper Back x2m (What food do you eat most often?)

2 Rounds:

KB Arm Bar Hold x30s ea

X band Low PU Hold x20s

FR Shoulder Flexion x8

Banded Tri/facepull x15e

Skill: OHD Skill

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

3x3 SJ Warm-up

5x2 Split Jerk Ascending (by feel start at 70-75%)

Strength: 3 Sets

Strict Press 3x6-8 w 2s Pause @ Top + Ring/TRX Deep Squat Breathing x5 breaths

WOD: 3 RNFT

Strict C2B x3-5

Ring Tri Ext x8-10

Farmers Carry x100y

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