• AP Coach

3.27.19 Wednesday


Mob: Fill Out Habit Tracker =)

SB Foot/Calf Smash/Hip Flexor Smash x2m (Do you prefer comedy or thrillers?)

MB Jog x200m

Pushup Into Inchworm x5

Calf Stretch x30s ea

Bar Kips x8-10

Skill: Box Jump Skill

Depth Drop x3

TKEs x25e

X Band Walks x20y

5x1 Test Box Jump Max*** Record in PR Tracker ****

Strength: 3 sets

DB 1 Arm Row x15e

SB 2/1 Ham Curl x6e

WOD: In 3m Complete

30/20 Cal AB

Rem Time Situps*

Rest 3m (repeat 3x)

* Score is situps

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