• AP Coach

3.26.19 Tuesday


Mob: Fill Out Habit Tracker =)

FR Lats/Quads + Ankle Banded Mob Stretch x30-45s each side (Would you rather go bald or be forever cursed to have terrible haircuts?)

Dynamic W/U x7m

Skill: 3 Position Snatch

1x5 PVC Oly W/U

1x5 BB W/U

3x1 (ak) + 1 (bk) + 1 (fl)

EMOK x5m

1 (ak) + 1 (bk) + 1 (fl) (full snatch if possible) @ 55-60%

Strength: Tempo back Squats

3x6-8 (313) @ 55-65% + Plank Plate Slide x5e

WOD: 4RFT (8m CAP)

30 DU

10 KBS (55/35)

30 DU

10 Goblet Squat (55/35)

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