• AP Coach

3.23.19 Saturday


Mob: Fill Out Habit Tracker =)

FR Lats/Quads x2m (Favorite Outdoor Activity?)

2 Rounds:

Band Tri/Facepull x15e

KB Arm Bar Hold x30s ea

Low PU Hold x20s + 5 Inchworm Walks

Skill: Seated Strict OHD Press

1x5 PVC

1x5 BB

2x5 W/U

3x5-8 Seated BB Strict Press @ by feel + SB Exchange x8e + Ring Deep Squat Breathing x5 breaths

Strength: 3 rounds

Ring Pushups x15-20

KB Supine Tri Ext x12-15

Incline Y-T-Vs x8e

WOD: Choice

Bike Intervals

30/30s x8-12

Or

Row Intervals

30s/30s x8-12

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