• AP Coach

3.21.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Feet/Calves x2m (Which two coaches do you want to battle it out head to head in the final FNL?)

Dynamic W/U x7m

Skill: Pistol Skill

3 rounds

X30s ea Calf Stretch

Lateral Goblet Step-Ups (Slow Ecc 313) x6e

30s Low Squat WB Hold

3 rounds

Weighted Pistols x5e (ascending in wgt) use box if necessary

Test Max Pistols in 60s * Track in PR Tracker*

WOD: EMOMx5m

In one minute complete

5 Bench Press

10 Feet Elev RR

15 Air Squat

Strength: 3 Sets

Stationary Box Dips x 6-8

Band Pull Apart x 20-25

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