• AP Coach

3.20.19 Wednesday


Mob: Fill Out Habit Tracker =)

FR Low Back and Psoas* x2m (Favorite Zoo Animal?)

Corrective Sheet x8-10m

Skill: Strict T2B Skill

3 rounds

Superman rocks x 10

Hollow on Bar x5

Toe to KB x 10-15

EMOM x 5

5-8 strict TTB

WOD: 24m AMRAP

800m Run

400m Row

20 DB HCnJ (50/35)*

15 DB Weight Sit Up (50/35)

*20 total = 10 each side

Post Stretch:

Couch Stretch x 1m

Piriformis Stretch x 1m

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