• AP Coach

3.19.19 Tuesday


Mob: Fill Out Habit Tracker =) FR Quads/Hams x2m (Sneakers or Sandals?)

2 rounds:

Counterbalance Squat x8

TKEs x25e

X band Walks x20y

Skill: Power Clean

1x5 PVC Oly W/U

1x5 BB W/U

3x1 PC + 1PJ + 1SJ (45%,55%, 65%)

5 Sets

PC + PJ + SJ

@60-65%

Strength: DE Front Squats

Every :90 x 6sets

3 FS @60%

+ 3 BJ

WOD: 3 RNFT

GHR x 6-8 / Rower HS Curl x 10-12

Alt Chest Supp Row x x 8 ea

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