• AP Coach

3.16.19 Saturday

Mob: Fill Out Habit Tracker =)

SB Feet /Calves x2m (Pancakes or Waffles?)

2 rounds:

Calf Stretch x30s ea

Goblet Squat x10

Band Tri Ext x15ea

Skill: DU Skill

2 rounds:

Calf Raise x20s

Single Taps x20s

Double Taps x20s

EMOM x6m

30s DU Attempts + 30s Side Plank (0ne side per 30s)

WOD: 5 RFT (20m CAP)

500m Run

40 Situps

30 WB (20/14)

20 Pushups

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