3.13.19 Wednesday

Mob: Fill Out Habit Tracker =)

FR Lumbar Spine + Quads x2m (Chocolate or Vanilla?)

2 rounds:

KB Partner Push Swings x8

Seated Rope Pulls x5

Goblet Squat x10

Skill: HSPU Skill

3 rounds:

Box jump x 5

Wall facing hs hold x 30-45s

20 bw v up dont let feet hit ground your relax position is hollow

10 min EMOM

Min 1 - 5

2-3 Strict HSPU (pad)

Min 6-10

3-5 Kipping HSPU to flat surface

WOD: 16m AMRAP (3 person teams)

6 RC

60 KBS (55/35)

60 Cal Bike

Post-Stretch:

Banded Knee Tuck x1min ea

Banded ankle Dorsi-Flexion x60s ea