• AP Coach

3.12.19 Tuesday


Mob: Fill out Habit Tracker =) SB Piriformis/Hip FLexor x2m (Backstreet Boys or N’Sync?)

2 rounds:

MB Cleans x10

MB Box Jumps x5

X Band Walks x20y

Skill: Power Clean

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 Power Clean (50%, 60%, 70%)

EMOM x5m

1 HPC @ 70%, 75%,80%,85-90%, 90+% (By feel)

Strength: EMOM x 9m

Min 1: Front Squat 3x6-8 @ by feel

Min 2: Feet Elevated RR x8-10

Min 3: KB Leg Lower x5e

WOD: 10m Partner AMRAP

SLed Drag x100y

Partner Holds Weighted Plank

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