• AP Coach

3.11.19 Monday

Mob: Fill Out Habit Tracker =)

FR Lats/Thoracic Spine x2m + Banded Swimmers x45s ea (Breakfast or Dinner?)

2 rounds:

Hollow Holds x30s

Band Tri Ext/Facepulls x15e

Pushup Into Spiderman x5e

Skill: Pullup Skill

3 rounds

Box bar Kipping transition x 3

Banded Straight Arm Pulldown x15

Test Max Strict/Kipping Pullups

3 rounds

2 Strict Pullups + 2 Kipping Pullups + 2 Kipping C2B

Strength: 3 sets

CG Bench Press x8-10

Tall Kneel Rope Tri Ext x 15-20

KB FR + High Carry x50y ea

WOD: For Time

1k Row

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