• AP Coach

3.9.19 Saturday


Mob: Fill Out Habit Tracker =) SB Infras/Pecs/Calves x2m (Scrambled Eggs vs Over Easy Eggs?)

Corrective Sheet x10m

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 Power Snatch

EMOM x8m

Min 1-4: 1 PS @ 65-70%

Min 5-8: 1 PS + 1 OHD Squat @ by feel

Strength: Box Squats w Chains

3x5 @ RPE 7 + Farmers Carry x100y + 90/90 Hip Lift x5 breaths

WOD: 3-4 rounds

Banded SB Ham Curl x30s

15s Rest

Strict Chinups x30s

15s Rest

Weighted Planks x30s

15s Rest

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