3.7.19 Friyay

Mob: Fill Out Habit Tracker =)

FR Lats/SB Piriformis/FR Quads x2m (Laptop or Computer?)

Dynamic W/U x7m

WOD: Open workout 19.3

For time:

200-ft. dumbbell overhead lunge

50 dumbbell box step-ups

50 strict handstand push-ups

200-ft. handstand walk

Time cap: 10 minutes

Rx: Men use 50-lb. dumbbell, 24-in. box Women use 35-lb. dumbbell, 20-in. Box

Scaled: (Ages 16-54) Men use 50-lb. dumbbell and 24-in. box, perform front rack lunges, 5-in. elevated strict HSPU and bear crawl Women use 35-lb. dumbbell and 20-in. box, perform front-rack lunges, 5-in. elevated strict HSPU and bear crawl