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3.7.19 Thursday


Mob: Fill Out Habit Tracker =)

SB pecs/Infras x2m (Who would you rather see battle it out for FNL Coach Sheila Vs. COach Frank or Coach Mark Vs Coach Paul Miller?)

2 rounds:

Band ER Holds x20s ea

PVC OHD Squats x8

Pushup Into Inchworm x5

Skill: OHD SKill

1x5 PVC W/U

1x5 BB W/U

Strict, PP, PJ, SJ

5 sets

1 PP, 1 PJ, 1 SJ @ 65-70% FR Shoulder FLexion x8 + Banded Paloff Press x8ea

WOD: 5 RFT (15m CAP)

20 ST Leg Situps

15 Pushups

10 DB Box Step Overs (50/35)

Strength: 3 sets

BB Skull Crushers x10-12

BB Bicep Curls x10-12

BB Side Bends x10e

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