• AP Coach

3.6.19 Wednesday


Mob: Fill Out Habit Tracker =)

FR Calves/Quads x2m (how many hours of sleep did you get last night?)

Dynamic W/U x7m

Skill: Hang Squat Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 HSC (Ak,bk) @ 40%, 50%, 60%

EMOM x5m

2 HSC (ak/bk) @ 60-65%

Strength: 3 sets

Banded SB Ham Curls x30s

Ring Row x30s

Tempo 2 KB FR/Goblet Squat x30s (313)

WOD: 5m AMRAP (Partner WOD) *

75/50 Cal Bike

Rem Time 30y Shuttle runs (Touch line with hand)

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