• AP Coach

3.6.19 Wednesday

Mob: Fill Out Habit Tracker =)

FR Calves/Quads x2m (how many hours of sleep did you get last night?)

Dynamic W/U x7m

Skill: Hang Squat Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x2 HSC (Ak,bk) @ 40%, 50%, 60%

EMOM x5m

2 HSC (ak/bk) @ 60-65%

Strength: 3 sets

Banded SB Ham Curls x30s

Ring Row x30s

Tempo 2 KB FR/Goblet Squat x30s (313)

WOD: 5m AMRAP (Partner WOD) *

75/50 Cal Bike

Rem Time 30y Shuttle runs (Touch line with hand)

37 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC