• AP Coach

3.5.19 Tuesday


Mob: Fill Out Habit Tracker =)

BB Calf/Foot Smash x2m (Favorite Kind of Cereal?)

Corrective Sheet x10m

Skill: Ring Dip Skill

3 rounds:

Seated Band Pull-down x12-15

Hollow Hold x10s + 5e Alt BW V-Up

Low Ring Support x10-20s

Every 30s for 3 mins (6 rounds) Complete Ring Dips

Comp: 6-8/3-5

Rx: 3-5/2-3

Perf: (use band) 5-8/3-5

Fit: (use band) 3-5/2-3

WOD: 3 RFT (22m CAP)

3 BMU or 7 C2B

50 Air Squat

75 DU

1000m Row

Post Stretch:

Banded Knee Tuck x60s ea

Banded Hip Flexor Stretch x60s ea

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