3.4.18 Monday

Mob: Fill out Habit Tracker =) FR Lumbar Spine/Thoracic Spine x2m (Best part of your weekend?)

2 rounds:

PVC HIp Hinge x5e

KB Partner Push Swing x10

Wall/Pike Walks x3 + 10s Hold

Plank w Tap (2s pause each shoulder) x8e

Skill: Conv DL w Chain

2x5e

PVC RDL to DL

BB RDL to DL

3x3 W/U DL

3x3 Conv DL @ RPE 8 + Wall Squat Breathing x5 breaths + High Tension Plank x30s

WOD: 10m AMRAP

3 Strict HSPU (pad)

6 DL (135/95)

9 BOB

Post Strength: 3 sets

Ring Tri Ext x8-10

Weighted GHR/PM GHR x6-8