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3.1.19 FRIYAY


Friday:

Mob: Fill Out Habit Tracker =) (Who's Going to Win tonight's Friday Night Lights Match-up: Coach Karen or Coach Ankita?)

Dynamic W/U x7m

WOD: Open workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:

25 toes-to-bars

50 double-unders

15 squat cleans (135/85)

25 toes-to-bars

50 double-unders

13 squat cleans (185/115)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

11 squat cleans (225/145)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

9 squat cleans (275/175)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:

25 toes-to-bars

50 double-unders

7 squat cleans (315/205)

Stop at 20 minutes.

Modifications:

  1. T2B - K2E - Strict Knee Raise - Situp

  2. DU - SU - Plate Step-Up - Cal Bike (15/10)

  3. Squat Clean - Power Clean - HPC

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