• AP Coach

2.28.19 Thursday

Mob: Fill Out Habit Tracker =)

Corrective Sheet x10m (What Two Coaches will we see this week in FNL 19.2 Matchup?)

Skill: Bench Press Tech

2 sets

set-up x1

Pushup Into Inchworm x5

Facepulls/Band Tri Ext x15e

Strength:

Bench W/U 1x10, 1x8, 1x5

4x5 Bench Press w Chains @ RPE 7 + FR Alt Shoulder Flexion x5e

WOD: 3-4 RNFT

CG Pushups x15-20

Band GMs x15-20

DB Situps x15-20

DB Bent Alt Row x15e

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