• AP Coach

2.27.19 Wednesday


Mob: Fill Out Habit Tracker =)

FR Quads/Hams x2m (What Vitamins/Minerals do you take if any?)

2 rounds:

Row 250m

MB Cleans x10

KB DL x10

Skill:Legless Rope CLimb Skill

3 sets:

Band bicep x 25

Band Tri Ext x25

Seated/Standing Rope foot hold x :30s

L-Sit on box x30s

4 rounds

1 Legless RC (Short Rope)

1 Rope Climb

15-20 Seated Band Pulldowns

(rest as needed)

WOD: 3 RFT

30/20 Cal Row

30 Alt DB Snatch (50/35)

30 Burpees

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