• AP Coach

2.26.19 Tuesday

Due to Power Outages Mondays workout has been switched and Tuesdays workout will now be FRAN!

Mob: Fill out Habit Tracker =) SB Piriformis/Hip Flexor x2m ( Would you rather never be able to use a touchscreen or never be able to use a keyboard and mouse?)

2 rounds:

X Band Goblet Squat x10

MB Box Jump x5

Ring Row x10

Skill: Front Squat Tech

1x5 PVC

1x5 BB

Air Squat, PVC FS, BB FS

4x3 (Pause FS 3s Hold @ Bottom) @ RPE 8 + 90/90 Hip Lift x5 breaths + Alt Deadbugs x8e

WOD: Fran* (Benchmark Workout!)

For Time

21-15-9 (7m CAP)

BB Thrusters (95/65)

Pullups

*Record in PR Tracker

Post Strength: 3 sets

Rower Ham Curl x12-15

DB Alt Chest Supp Row x10e

41 views0 comments

Recent Posts

See All

Site Map (Find what you're looking for)

Absolute Performance,  4545 Transit Rd., Williamsville, NY 14221

Copyright © 2018 Absolute Performance Training, LLC