• AP Coach

2.25.19 Monday

Mob: Fill Out Habit Tracker =)

SB Pecs/FR Lats/Thoracic SPine x2m

Dynamic W/U

Skill: MB Ladder Drills x8m

WOD: 25m EMOM

Min 1: 15/12 Cal AB

Min 2: 15/10 HRPU

Min 3: 10/8 Feet Elevated RR

Min 4: Goblet Carry x80y

Min 5: Rest

Post Stretch:

Piriformis x60s ea

Couch Stretch x60s ea

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