• AP Coach

2.23.19 Saturday

Mob: Fill Out Habit Tracker =)

FR Quads/Lumbar x2m +Ankle Walks x50y ea (Would you rather have a horrible job, but be able to retire comfortably in 10 years or have your dream job, but have to work until the day you die?)

Corrective Sheet x10m

Skill: Hang Power Snatch

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PS+1 OHD Squat (50%, 60%, 70%)

5 sets

1 HPS (ak) + 1 OHD Squat 70-80% by feel

Strength: 3 sets

Ring Pushups x15-20

SB Exchanges x10e

Russian KB Swing x10-12

SB 2/1 Ham Curls x6-8e

WOD: “Annie”

For Time



Butterfly Situps

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