- AP Coach
2.22.19 Friday
Mob: Fill Out Habit Tracker =)
SB Piriformis/Hip Flexor/Infras x3m (Whats your favorite part of this workout? WBs, Row, When it's Over?)
Dynamic W/U x7-10m
WOD: WORKOUT 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx’d: (Ages 16-54)
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
Scaled: (Ages 16-54)
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Masters 55+:
Men throw 20-lb. ball to 9-ft. target
Women throw 10-lb. ball to 9-ft. target
Scaled Masters 55+:
Men throw 14-lb. ball to 8-ft. target
Women throw 10-lb. ball to 8-ft. target
Modifications:
WB - lighter ball - WB to Box/MB Clean - Air Squat - Cal AB
Row - Cal AB
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