• AP Coach

2.21.19 Thursday


Mob: Fill Out Habit Tracker =)

SB Pecs/FR Lats/Thoracic SPine x2m (What two coaches do you want to see for Friday Night Lights?)

2 rounds:

½ Kneel KB BU Press x8e

XBand Walks x20y

Calf STretch x30s

Band Tri Ext x15

Skill: STrict Press

1x5 PVC

1x5 BB W/U Strict Press Tech

4x5 Strict Press @ RPE 7 + Seated Band Pulldown x15-20

WOD: 3-4 rounds NFT

Prowler Push x30y

Sled Drag x100y

Optional Cardio:

Assault Bike Intervals

30s/30s x10

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