• AP Coach

2.20.19 Wednesday


Mob: Fill Out Habit Tracker =)

SB Pecs/Infras x2m (What is the best kind of cheese?)

2 rounds:

KB Arm Bar Holds x30s ea

KB 1 Arm FS x8e

Box Jump x5

Pushup Into Inchworm x5

Skill:Kipping C2B Skill

3 rounds:

5-8 Bar Kips

Band St Arm Pulldowns x15

10 Hollow Body Rocks

4 sets:

1 T2B

1 Pullup

1 C2B

(rest as needed)

Strength: 3 sets

KB Supine Tri Ext x12-15

Band Spreads x20

Plank Plate Slide Tempo (3s across) x8e

WOD: 15m AMRAP

5 Strict Pullups

10 Pushups

15 Air Squats

10 Strict Pullups

15 Pushups

20 Air Squats

15 Strict Pullups

20 Pushups

25 Air Squats

….(Continue to add 5 reps to each exercise)

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