• AP Coach

2.19.19 Tuesday


Mob: Fill Out Habit Tracker =)

FR Hamstrings/Lumbar Spine x2m (Facebook or Instagram?)

Corrective Sheet x10m

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x3 W/U (@ 40%, 50%, 55%)

EMOM x5m (Partner Coach - Partner #1 goes on 0s mark and partner #2 goes on 30s mark)

3 TnG Squat Cleans @ 60-65%

Strength: Clean Grip DL

3x3 @80-90% Max Clean (Tempo 212) Kneeling Side Plank w X-Band CLam x30s ea

WOD: 8m AMRAP

50 KBS (55/35)

40 BOR

30 Ring Dips

Rem Time Cal Row*

*Score is Cal Row

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