• AP Coach

2.16.19 Saturday


Mob: Fill Out Habit Tracker =)

SB Foot/Calf Smash x2m (What Vitamins and Minerals do you take? Vit D, Fish Oil, Magnesium, Multi, Other)

Corrective Sheet x10m

Skill:Pistol Skill

3 rounds:

Heel touches x 5 each leg

Ankle stretch on wall x :30s ea

Tke x 20 ea

3 rounds

Wgt pistol to low box 5 each

Wgt plank x 1 min

Strength: 3 sets

Banded Ham Curl x12-15

Incline Chest Supp Row x15

Feet Elevated Ring Row x8-10

WOD: For Time (15m CAP)

1 RC

50 WB (20/14)

2 RC

40 WB

3 RC

30 WB

4 RC

20 WB

5 RC

10 WB

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