• AP Coach

2.12.19 Tuesday


Mob: Fill Out Habit Tracker =)

SB Piriformis/Infras x2m (Harry Potter, Lord of The Rings, Game of Thrones?)

Corrective Sheet x10m

Skill: Power Snatch Tech

1x5 Oly W/U PVC

1x5 Oly W/U BB

3x3 @ 30%, 40%, 50%

EMOM x5m

X3 Hang PS (ak) @ 50-55%

Strength: Snatch Grip DL

3x3 @ 80-90% Max Snatch + Side Plank x30s + Hip Lift x10e

WOD: For Time

50 Burpees

EMOM complete 10 (5e) Alt DB Snatch (50/35)

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