• AP Coach

2.9.19 Saturday


Mob: Fill Out Habit Tracker =) SB Piriformis + Hip FLexors x2m (Best part of your week so far?)

2 rounds:

Side Plank w Xband Clam x30s ea

MB Clean x10

KB RDL to DL x10

Skill: TnG Power Cleans

1x5 PVC Oly W/U

1x5 BB Oly W/U

2x3 W/U TnG (40%, 50%)

EMOM x5m

3-5 TnG PC @ 50-55%

Strength: Box Squats

3x3 @ RPE 8 + SB Exchanges x10e

WOD: 4 RNFT

Prowler Push x30m

Sled Drag x100y

DB Incline Bench Alt Row x10e

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