• AP Coach

2.7.19 Thursday


Mob: Fill Out Habit Tracker =)

FR Lats + Upper Back x2m (CHicken, Beef, or FIsh?)

2 rounds:

PVC OHD Squat x5 + PVC Snatch Balance x5

Scap Pullups/Pushups x10

Hip Series x10e (Fire Hydrants, Scorpions, Circles)

Skill: Power Snatch

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x 1 PS +1 OHD Squat (40%, 50%, 60%)

EMOM x5

1 PS+ 1 OHD Squat @ 60-65%

WOD: 3m AMRAP

8 C2B

8 OHD Squat (75/55)

3m Rest

3m AMRAP

6 C2B

6 OHD Squat (95/65)

3m Rest

3m AMRAP

4 C2B

4 OHD Squat (115/80)

Strength: 3 sets

PM GHRs or Inverse Curls x6-8

TRX 3 Way Inverted Row x5e

SB Mt Climbers x10e

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