• AP Coach

2.6.19 Wednesday


Mob: Fill Out Habit Tracker=)

BB Foot/Calf Smash x2m (Broccoli, Cauliflower, or neither?)

Dynamic W/U x7m

Skill: DU Tech

2x20s ea

Calf Raise

Single Taps

Double Taps

Wall Facing Hold

EMOM x6m

Min 1: 30 DU (Try UB)

Min 2: 5-10y HSW or Wall Facing Hold x30s

WOD: 22m AMRAP

10 R Dips

20 KBS (55/35)

30 Cal Row

40 DU

Post-Strength: 3 sets

Band Tri Ext x15-20

Band Pulldowns x15-20

Plank Plate Slide x8e

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