• AP Coach

2.4.19 Monday


Mob: Fill out Habit Tracker =) SB Feet/Calves x2m + Ankle Walks x50y ea (Tom Brady, Jared Goff, or Josh Allen?)

2 rounds:

Ring Rows x10

X Band Walks x20y

Heel Touches x5e

Skill: Box Jump Skill

2 Sets

Calf Stretch x30s

TKEs x20e

Depth Drops x3 (or Step-Ups)

5x3 Box Jumps (Ascending)

Strength: Push Press

1x5 BB

1x5 @ 40%

1x5 @ 50%

3x8 @ 60-65%

WOD: 12m AMRAP

10 Alt Plate OHD Rev Lunges (45/25)

10 BJO

10 Alt DB Snatch (50/35)

10 BJO

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