• AP Coach

2.2.19 Saturday


Mob: Fill Out Habit Tracker =) Corrective Sheet x10m (Coffee or Tea?)

Skill: Conv DL Skill

2x5e

PVC Hip Hinge

PVC DL

BB DL

3x3 W/U Sets

4x3 Conv DL @ RPE 8 + Weighted Plank x45s

WOD: 20m Partner AMRAP

100 Cal Bike

150 HRPU

200 Butterfly Situps

250 Air Squats

Post Stretch:

Piriformis x1m ea

Couch Stretch x1m ea

Band Pec Stretch x45s ea

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