• AP Coach

1.28.19 Monday


Mob: Fill out Habit Tracker =) SB Feet/Calves x2m + Ankle Walks x50y ea (How many meals did you eat yesterday?)

Dynamic W/U x7m

Skill: Snatch Tech

1x5 PVC Oly W/U*

1x5 BB Oly W/U*

*include snatch balance

2x1 PS + 1 HSS + 1 OHD Squat (40%, 50%, 60%)

4x1 PS + 1HSS + 1 OHD Squat @55-60%

WOD: 3m AMRAP

30 DU

10 PS (75/55)

Rest 3m (3 rounds)

Score is total reps

Strength: 3 sets

Rower Ham Curls x12-15

Tempo Feet Elevated RR x6-8 (531)

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