• AP Coach

1.26.19 Saturday

Mob: Fill Out Habit Tracker =) Corrective Sheet x10m (Theme Park or Water Park?)

Skill: OHD Skill

(Strict, PP, PJ, SJ)

1x5 PVC W/U

1x5 BB W/U

2x W/U Sets (40%, 50%)

EMOM x5m

Strict, PP, PJ, SJ @ 55-60%

WOD: For Time (Partner WOD)

100 Cal Bike

75 DB PP (50/35)

25 C2B + Ring Dips

15m CAP

Strength: 3 sets

Ring Tri Ext x10

NG Pullups w 3s Pause x6-8

Weighted Plank x45-60s

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