• AP Coach

1.25.19 FriYAY


Mob: Fill Out Habit Tracker =)

BB Rollout Feet/Calves x2m + Ankle Walks x50y (What is currently your favorite song? Or the first one that pops into your head?)

Dynamic W/U x7m

Skill: Clean Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PC + 1 SC (40%, 50%, 60%)

4x1 PC + 1 SC @ 70-80%

Strength: Front Squat (Tempo)

4x3 (131) @ RPE 8 + 90/90 Hip Lift x5 breaths

WOD: 5 rounds

1m: Run (Distance)

1m: Air Squats

1m: Rest

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