• AP Coach

1.23.19 Wednesday


Mob: Fill Out Habit Tracker=) Softball Pecs/Infras x2m (How much water did you drink yesterday?)

2 rounds:

Band Tri Ext x15

Band Facepulls x15

Box Jumps x5

Skill: Rope Climb Tech

3 sets

30s Knee Raises

20-30s Rope Foot Holds or 3x seated footwork

30s Banded Bicep Curls

4 sets (8-9m CAP)

2 RC (rest as needed)

Strength: 3 sets

Feet Elevated Ring Row x8-10

DB Situps x15

Goblet Step-Ups x6e

WOD: 7m AMRAP (Partner WOD)

Max Burpee Box Overs (24/20)

*Score is total reps

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