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1.19.19 Saturday


Mob: Corrective Sheet x10m

QOD: Do you put your cups in the cupboard right side up or upside down?

Skill: HS walk

3 -4 rounds:

Hollow body hold x :15s

Superman hold x :20s

Wall walk x 5

3 rounds:

Accumulate :30 s freestand HS hold

KB BU arm bar hold x :30s each

Strength: DE Back Squat w Chains (Alt Box/Free)

6x3 @ 60%

WOD: 10m EMOM

Odd: Max C&J (155/125)

Even: Max BOB

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