1.17.19 Thursday

Mob: SB Hip Flexors/Piriformis x2m + Band Cat/Camels x20

QOD: What quote or saying would your parents or relatives tell you growing up?

2 rounds:

Partner Push KB Swing x10

Bar Kips x8-10

Wall Press Leg Lower x5e

Skill: Deadlift Skill

2x5e

PVC Hip Hinge

PVC RDL to DL

BB RDL to DL

4x5 Conv DL @ RPE 7 + SB Exchange x8e

Strength: 3 sets

2 KB OHD Walking Lunge x20y

SB 2/1 Ham Curls x6-8e

WOD: 5m AMRAP

(2/2, 4/4, 6/6, 8/8,..)

T2B

DL (205/135)