• AP Coach

1.16.19 Wednesday


Mob: Corrective Sheet x10m

QOD: What is something that you like right now but might be embarrassing in 5 years?

Skill: Hang Power Clean

1x5 PVC W/U

1x5 BB W/U

2x3 HPC (ak) W/U (40%, 50%)

EMOM x5m

3 HPC (ak) @60%

WOD: 6 RFT (3ea) Partner WOD

30 DU

20 DB Thrusters (50/35)

10 Ring Rows

(each partner completes a full round before switching)

(10min CAP)

Strength: 3 sets

KB Iso Deadbug Hold x30s ea

DB 1 Arm Bent Row x10e

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