• AP Coach

1.15.19 Tuesday


Mob: FR Lats/Upper Back x2m + Band Shoulder Swimmers x45sea

QOD: what was your favorite game to play growing up?

2 rounds:

KB Arm Bar x8e

Pushup Into Inchworm x5

Row 250m

Skill: Kipping Skill

2 sets:

10 Banded straight Arm Pulldowns

5-8 Bar Kips

9m EMOM

Min 1: 10 HB + 10 Supermans

Min 2: 5-8 Kipping C2B

Min 3: Rest

WOD: 20m AMRAP

60 Cal Row

50 Am KBS (55/35)

40 DB Situps (50/35)

30 Box Jump (24/20

20 HSPU (Pad)

Post-Strength:

100 Band Facepulls

100 Band Tri Ext

100 Band Bicep Curls

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