• AP Coach

1.10.18 Thursday


Mob: Softball Feet/Calves + Banded Groiners x50-75 (Would You Rather Be Able To Speak Whale Or Read Babies’ Minds?)

2 rounds:

MB Cleans x10

KB Iso Deadbug Hold x30s

Spidermans w Reach x10y

Skill: Clean Skill

1x5 PVC Oly W/U

1x5 BB Oly W/U

2x3 HPC (ak) @ 40%, 50%, 60%

EMOM x5

3 HPC (ak) @ 55%

Strength: Tempo Front Squats (311)

3x5 @RPE 7

WOD: 4 RNFT

Prowler Pull/Push x15y ea

Banded KB Swing x15

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