• AP Coach

1.5.19 Saturday


Mob: SB Piriformis/Hip Flexors x2m (WHat was the worst style choice yu ever made?)

Dynamic W/U

Skill: Clean Complex

1x5 PVC Oly W/U

1x5 BB Oly W/U

3x1 PC + 1HSC + 1 FS (50%, 60%, 70%)

EMOM x6m

1 PC + 1HSC + 1 FS @ 70%

WOD: For Max Calories

3m Max Cal AB

Rest 3m

2m Max Cal AB

Rest 2m

1m Max Cal AB

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