• AP Coach

1.4.19 Friday


Mob: Trap/Pec Smash x2m (How many meals did you eat with veggies yesterday?)

2 rounds:

DB Waiter Walks x50y ea

Pushup Into Inchworm x5

Box Jump x5

Skill: OHD Tech

1x5 PVC

1x5 BB (Strict, PP, PJ, SJ)

Strength: Press Strength

W/U 3x1 Push Press + 1 Jerk (Choice) @ 50%, 60%, 70%

5m to Estab Max Push Press

Rest 2m

5m to Estab Max Jerk

WOD: 4 RNFT

Strict Ring Dips (Opt to load) x8-10

Farmers Carry x100y

Weighted Knee Raise x10

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