1.2.19 Wednesday

Mob: Corrective Sheet x10m (What was your favorite memory about 2018?)

Skill: Snatch Tech

1x5 PVC Oly W/U

1x5 BB Oly W/U

2x1 HSPull + 1 HMS + 1HPS (@40-50%)

4x 1 HHPull + 1 HMS + 1HPS (ak) @ 50-55%

Strength: Box Squat

3x5 @ RPE 7 + SB Rotations x8e

WOD: For Time

21-15-9

DBS (50/35)

DB Over Burpee