12.28.18 Friday

Mob: SB Pecs/Piriformis x2m (What ancient civilization would you want to visit?)

Corrective sheet x10m

Skill: Floor Press

2x1 Teach set-up

1x10 Empty Bar

W/U 3x3

4x5 BB Floor Press w chains @ RPE 7

Strength: 3 sets

Feet Elevated Ring Row x8-10

BB Skull Crushers x15

BB Bicep Curls x15

WOD: EMOM x12m

Min 1: HSW 10-15y or 5e Wall Facing Taps

Min 2: L-Sit 30s

Min 3: 40-50 DU