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12.24.18 Monday


Remember Class Times fr Monday are 7am and 9am for both Fundamentals and CrossFit Classes

Mob: Foam Roller Lats/Upper Back/Quads x3m

Dynamic W/U

WOD: For Time 12 days of Xfit (35m CAP)

1 DL (115/85)

2 PC

3 FS

4 BOB

5 Alt Pistols

6 Am KBS (55/35)

7 T2B

8 HSPU (Pad)

9 Box Jump (24/20)

10 C2B

11 STOH (115/85)

1200m Run

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